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Haus Die Arche

Sauna, solarium and fitness center

Heat is wonderful for both body and spirit. Especially on cold days your body will appreciate relaxing and warm temperatures. Sauna strengthens the immune system and helps the body by the intense sweating to flush waste products. Landhaus DIE ARCHE offers two types of saunas, first, the Finnish sauna, which is extremely popular and also a steam sauna. The steam sauna has milder temperatures which makes it less stressful to the cardiovascular system and thus can be used by people for whom the Finnish sauna is too intense. In the steam room, the temperatures run around 50° C, with a higher humidity than in the Finnish Sauna.

While the sauna offers a good immunesystem-boost there is another sunshine-like effect obtained in the solarium: a beautiful tan.

Adequate exercise and physical training are important for well-being and health. The many positive effects of sport and physical activity are well known. There is a continuous flow of new studies showing more and more positive effects of regular, moderate exercise. Vacation time gives you a chance to enhance your physical fitness! We offer many opportunities in our fitness room, whether you want to strengthen your back with exercises on the mat or stability ball, or use the fitness equipment targeted at muscle-build-up, you have the choice!
Part of the equipment is geared for endurance training with bicycle Ergometer, rowing machine, treadmill and back-friendly mini-trampoline (company Bellicon) you have different options on how to speed up your heart-rate - and then just wait for the feel-good effect afterwards! Or would you prefer to measure your skill at table tennis? Have fun!

We regularly offer morning exercises conducted by our physiotherapist, alternating pool and gymnastics -everyone is welcome to attend, this is included in your room and board expenses.

Aktuelles Angebot

NEWSTART® – Kur „Wege aus der Depression“
Entdecken Sie Ihr Leben neu – das spezielle Programm gegen Depression – Schwermut – Burn-Out. Frei von Medikamenten. Nach Dr. Neil Nedley (USA) ... 05.11. bis 19.11.2017
 

Basenfasten-Wander-Woche
Im Mecklenburger Herbst wandern und dabei mit leckeren Rohkost-Mahlzeiten entsäuern und entgiften - um Schwung und neue Impulse für zuhause mitzunehmen... 29.10. bis 05.11.2017

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